Pirie's Soul Food Workshops - Arkholme Village Hall, LA6 1AT
"Overall very relaxing and enjoyable. Really inclusive session. I felt able to follow and keep up even as complete beginner. Cooking together was a great way to take a break and bring the group together.“ Emma
Creativity Workshop: Yoga, Meditation, Chi Gong, Shiatsu, Creative Writing and Slow Food
- Less worry & anxiety
- Reduced symptoms of trauma & PTSD
- More energy & endurance
- Improved relationships
- Less workplace stress
- Better sleep
- Reduced muscle & back pain
- Increased flexibility
- Greater emotional resiliency
- Healing of old injuries
- Relief from chronic medical conditions
Further Workshops 2019 - Mindful Yoga, Meditation, Chi Gong, Slow Food &...
21st September & 16th November (Menopause and life transitions)
Already have bookings for both dates so please contact me soon if you wish to join in the fun!
Let me know what you would be interested in for future themes and I'll see what I can do! When the sun smiles on us, we can also spend time practicing and relaxing outside by the beautiful fields and fells that surround Arkholme hall. Unforgettable days for all the good reasons :)
"It was a really lovely day, even the weather added to the feeling of being connected to the earth! And a big thank-you also to Oliver. Sharing the preparation for lunch was so much fun and has really encouraged me to make more of an effort to eat well and think more about time spent in the kitchen." Jan
“A really good day with excellent facilitation. The choice of exercises was well thought out for a mixed ability group. Great idea to have the cooking part and I liked the way it was linked to mindfulness practices.
The food was excellent and a real bonus.” JE
Make time for your health and happiness :-)