Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Weekly Timetable of Mindful Treatments, Classes & Weekend Workshops

“It’s never too late to be what you might have been” George Eliot


Mindful Yoga Refresh 09.30-10.45, Arkholme

Mindful Meditation 11.15-12.30, Arkholme


Mindful Yoga Revive  09.30-10.45, Hutton Roof



14.45-17.15: Shiatsu treatments, Clinical Consultations1-2-1 & private classesBarbon 

Mindful Yoga Sunset 18.30-19.45, Barbon Village Hall


Mindful Yoga Sunrise 09.15-10.30, Barbon Village Hall

12.00-14.15: Shiatsu treatments, Clinical Consultations, 1-2-1 & private classes, Barbon 


Workshops 10.30-16.30, Arkholme Village Hall: Mindful Yoga, Chi Gong, Meditation & Slow Food 

Already have bookings for all workshops in 2019:

9th Feb, 23rd March, 18th May, 6th July, 21st Sep & 16th Nov 9th 2019.

Some of these workshops have additional sessions eg. Gong Bath, mindful creative writing, singing, crafts...

"Our lives happen in the present moment. Often we are preoccupied and distracted, 

and we don't have the skills for inhabiting the body in a way that's safe, still, and calm." Michael Stone

Venues for courses and workshops:

Arkholme Village Hall, LA6 1AT

Barbon Village Hall, LA6 2NN

Hutton Roof Village Hall, LA6 2PG

Either write something worth reading or do something worth writing." Benjamin Franklin

“Follow your bliss and the universe will open doors for you where there were only walls.” Joseph Campbell