Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Weekly Timetable of Mindful Treatments, Classes & Weekend Workshops

“It’s never too late to be what you might have been” George Eliot

Monday

All day: Shiatsu treatments, Clinical Consultations1-2-1 & private classesBarbon 


Tuesday

Mindful Yoga Refresh 9.30-10.45am, Arkholme (9.15-10.30am from Sep)

Mindful Meditation 11.15am-12.30pm, Arkholme (11.30am-12.15pm from Sep)


Wednesday
All day: Shiatsu treatments, Clinical Consultations1-2-1 & private classesBarbon 

Mindfulness Based Living Course (MBLC) with Helen Towers 6-8pm, Cowan Bridge - 10 weeks from May 8th

Thursday

Mindful Yoga Sunset 6.30-7.45pm, Barbon 


Friday

Mindful Yoga Sunrise 9.15-10.30am, Barbon 

12.00-2.20pm: Shiatsu treatments, Clinical Consultations, 1-2-1 & private classes, Barbon 

Saturday

Workshops 10.30am-4.30pm, Arkholme Village Hall: Mindful Yoga, Chi Gong, Meditation & Slow Food 

18th May - Stress Relief with Tension Release Exercises (TRE) led by Lisa Milnor

6th July - Creative Writing with Melanie Korepta

21st Sep & 16th Nov 2019 - TBA


"Our lives happen in the present moment. Often we are preoccupied and distracted, 

and we don't have the skills for inhabiting the body in a way that's safe, still, and calm." Michael Stone

TreatmentsShiatsu, Clinical Consultation, Reiki and Emotional Freedom Technique (EFT) 


1-2-1 and private small groups: Mindful Yoga, Chi Gong and Meditation

Venues for courses and workshops:

Arkholme Village Hall, LA6 1AT

Barbon Village Hall, LA6 2NN

Cowan Bridge Fraser Hall, LA6 2HS

Either write something worth reading or do something worth writing." Benjamin Franklin

“Follow your bliss and the universe will open doors for you where there were only walls.” Joseph Campbell