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Mindful Yoga and 1-2-1 Shiatsu Treatments
Her workshops are varied and relaxing with an excellent lunch cooked by Oli with our help!
"Such a lovely class. A perfect combination of mindful postures and activation. Thoroughly recommend it." Amanda
"I didn't know what to expect from a Shiatsu treatment, but Zoe is an excellent practitioner and
I have felt so much better after each treatment"
"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive.
I always, always feel very good emotionally and physically after my shiatsu session."
"Zoe's yoga class is wonderfully relaxing and meditative, but at the same time stimulating and fun.
I find her instructions easy to follow and she always gives options for each of the poses so I can choose the right one for my ability. It is such a lovely positive atmosphere and a great start to the weekend."
"I feel a wonderful resurgence within myself and my spirit, after my Shiatsu treatment with you."
"Just wanted to say thank you for this morning's yoga class. It was fantastic in every way. See you next week."
"Zoe is a very good teacher - caring and supportive. The thing I like most is that there is
no pressure or expectations - you do everything according to your ability and what is comfortable for you.
I feel so much better for attending her Mindful Yoga classes."
"I can't recommend Zoe's Mindful Yoga Class highly enough.
It is energising whilst being relaxing and thoroughly enjoyable.
All ages and abilities are welcomed by Zoe who is a fantastic teacher.
If you have never tried Yoga before, don't hesitate, book yourself a place, you won't regret it."
"Hi Zoe, thank you for a fabulous class this morning, as they always are.
At times the connection between teacher and student is so connected.
Once again many thanks."
"I am a bit of a novice and I also have fairly serious lower back trouble."
...after 1st class: "Just thought I would let you know that I have had no issues with my back after last night's class.
In fact it feels better this morning than it has in some time ☺"
"Thank you for all your efforts in reorganising the yoga classes. They mean a lot to me personally. You are a very good teacher, so caring, supportive and inspiring - integrating psychology and spirituality in a natural way."
"You are a fabulous teacher and I have really enjoyed my sessions with the group"
"Hi Zoe, many thanks for your Lovely Supportive yoga class. I so enjoy it, it's a focus for my week.
Being of a certain age, I feel the class really suits my needs.
Looking forward to your class after the half term break."
"I have attended Zoe's Mindful Yoga classes and I am enjoying them immensely.
Zoe facilitates time that is just for me. I find it so relaxing and feel great afterwards. One of the things I really like is that Zoe does not push you to do anything - It's whatever feels comfortable - no pressure.
Be good to yourself and book on to the course. "
"I have Been to 3 Mindful Yoga Classes so far and have Loved every minute of the classes, really recommend,
so relaxing. I also can feel it is doing me good. Looking forward to lots more classes. Thank you Zoe :-)"
"Well, I went to my first ever Mindful Yoga class last night - slightly nervous as I've never done Yoga before but
I loved it! Thanks Zoe. Can't wait for next week!"
"I had one Shiatsu and knew it was for me. I felt relaxed and balanced all day afterwards.
I had gone for chronic pain and felt an immediate improvement in symptoms.
However, the lovely calmness, emotional and mental, was a real bonus. I've booked 6 more!"
Chi Flow - similar to Tai Chi and Chi Gong
"Chi Flow is a fascinating subject and I am learning so much about the meridians and acupuncture points and the stretches which keep the channels unblocked and healthy and so keep the body balanced.
I feel good after each class and Zoe is a great teacher who explains clearly and patiently.
We always have plenty of laughs and
I always look forward to the next week's session."
"Zoe teaches in a down-to-earth and fun manner. I enjoy the short mindful meditation,
the practical applications of the acupressure points and of course the exercises.
Zoe can always knowledgeably answer any questions and is always upbeat in her teaching style.
She is skilled at offering alternative poses to suit any ability, making her classes accessible to all.
We always learn something new in a fun way!"