"If you can breathe then you can do yoga." Krishnamacharya
"Zoe’s class is ‘blissful’!I really look forward each week to stretching tired limbs and relaxing my mind and body.The pace is just right too, as Zoe manages to create the perfect balance between exercise and relaxation.It’s a guilt free escape from the riggers of everyday life." Lee
Stimulate your body, calm your heart and relax that brain! Mindful Yoga helps to improve vitality, muscle tone, posture, balance, digestion, sleeping habits, hormonal issues, coordination, concentration, breathing and can offer a deep sense of inner calmness. It's also fun! In a relaxed and friendly atmosphere, you will learn yoga postures (Asanas); breathing techniques (Pranayama); simple Chi Gong movements and short meditations that you can easily practise at home. Each class balances effort and ease with a focus on improving your core strength and flexibility while deepening the connection you have to yourself. You will learn many movements and techniques to help you integrate your body, mind and heart in the present. It's when you're not distracted by memories from the past or concerned about imaginations of the future, that true healing can happen.
"I have attended Zoe's Mindful Yoga classes and I am enjoying them immensely.
Zoe facilitates time that is just for me. I find it so relaxing and feel great afterwards.
One of the things I really like is that Zoe does not push you to do anything.
It's whatever feels comfortable - no pressure. Be good to yourself and book on to the course." Tracy H
Mindful Yoga Refresh
Arkholme Village Hall, LA6 1AT
Begin as you mean to carry on by balancing yourself inside and out to set yourself up for the week ahead
Mindful Yoga Revive
Monday 6.30-7.45pm moving to Tuesday 9.30-10.45am in Jan.
Hutton Roof Village Hall, LA6 2PG
Stretch and tone to revive body and mind and bring peace to your heart
"Zoe's yoga class is wonderfully relaxing and meditative, but at the same time stimulating and fun.
I find her instructions easy to follow and she always gives options for each of the poses, so I can choose
the right one for my ability. It is such a lovely positive atmosphere and a great start to the weekend." Kate
Spring Term Jan-April 2019, £108
Limited places in all courses now remaining so please book soon by email or use contact and I can email you the booking form. Courses are often full but as long as places remain available, you may join us once the term has started and simply pay for the remaining weeks. Once all places are taken, you may leave your details on a waiting list and I will contact you as soon as a place becomes available.
Mindful Yoga Refresh - Arkholme: Monday 7th January - 1st April, 1/2 term break on February 18th
Mindful Yoga Revive - Hutton Roof: Tuesday 8th January - 2nd April, 1/2 term break on February 19th
Mindful Yoga Sunset - Barbon: Thursday 10th January - 4th April, 1/2 term break on February 21st
Mindful Yoga Sunrise - Barbon: Friday 11th January - 5th April, 1/2 term break on February 22nd
The full calendar of classes and workshops can be found in course dates.
If you can’t attend your normal class, it may be possible to visit a different class that week if spaces are free. Please always check with me first. I try to make the courses accessible and offer, where possible, some concession places. Each time you book a course, you receive a loyalty card entitling you to 10% off any 1-2-1 appointment eg. Shiatsu Massage , 1-2-1 private classes of yoga, meditation and chi gong or a gift voucher.
"Zoe is a Star! and taking her Yoga class is like giving a gift to yourself. Yoga has many many wonderful benefits...and this class is nice combination of mindfulness and flowing movement.It is perfect for all ages, sexes and is a nice introduction to Yoga, so if you are drawn to begina Yoga practice or exercise in general this is the perfect place to start; a wonderful class, teacher,subject and location. What more could anyone ask? Oh and the sun always shines during class :)" Kevin
"Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE)
as a way to prevent depression" www.nhs.uk
“In mindfulness one is not only restful and happy, but alert and awake." Thich Nhat Hanh
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present.
It is the essential need of today and the culture of tomorrow” Swami Satyananda Saraswati