Emotional Freedom Technique (EFT)
“Happiness is when what you think, what you say, and what you do are in harmony.” Gandhi
Emotional Freedom Technique (EFT) is an increasingly well-known form of Energy Psychology. It was developed by Gary Craig in the 1990s after developing the work of Dr. Roger Callahan. EFT combines modern psychology and kinesiology, with principals of Traditional Chinese Medicine dating back 5,000 years.
Albert Einstein asserted in the 1920s that everything, including our bodies, is composed of energy. EFT is based on the premise that imbalances in the body's energy system have profound effects on our psychology, affecting emotional and physical ailments.
EFT is a form of psychological acupressure. Instead of using needles, a simple tapping technique with the fingers stimulates specific meridian points, that are situated just beneath the surface of the skin, see Shiatsu. You will be simultaneously guided into asserting various setup statements, reminder phrases, and positive affirmations for your specific concern or condition. You remain fully clothed, sitting on a comfortable chair throughout.
The treatment is non-invasive and works on the ethos of making significant changes as simple, as pain free and as long lasting as possible. Because the techniques are so simple, they can be used effectively as a self-help tool at home, which empowers you to actively contribute to your own healing and development process.
How does EFT work?
Working on EFT's discovery statement that, "Our negative emotions are caused by a disruption in the body's energy system," EFT works to clear such disruptions and eliminate the resulting emotional response or intensity to restore emotional harmony and offer relief from physical discomfort. This is done by focusing on the specific problem whilst tapping the end points of specific energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and focusing on root causes of the dis-ease, can remove blockages and facilitate a freer flow of energy. This can make significant changes to the body's habitual negative patterns, such as specific thoughts and emotions. leading to uncomfortable or debilitating physical symptoms.
60 mins = £50 (concession fee available for low income/benefits)
Book 6 treatments and receive a 10% discount
6 x £50 = £300 £270
Gift vouchers for all budgets available
Please let me know by email or text as soon as possible if you are unable to keep an appointment. Cancellations/changes made with less than
48 hours notice are charged the full fee. Thank-you.