"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" B.K.S Iyengar
4th, 11th, 18th July
"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime."
Practice wonderful yoga asanas (postures) and pranayama (breathing techniques) with simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian lunch in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as a Gong Bath, creative writing, mantra singing etc - contact us for full details.
Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling ready for the week ahead.