Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1997

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Course Dates for Spring 2019

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" B.K.S Iyengar 


Mindful Yoga Refresh: Monday 9.30-10.45am, Arkholme LA6 1AT
Spring Term 2019
January 7th, 14th, 21st, 28th

February 4th, 11th, (18th & 25th no class)

March 4th, 11th, 18th, 25th

April 1st

Mindful Yoga Revive: Tuesday 9.30-10.45am, Hutton Roof LA6 2PG

Spring Term 2019
January 8th, 15th, 22nd, 29th

February 5th, 12th, (19th & 26th no class)

March 5th, 12th, 19th, 26th

April 2nd

Mindful Yoga Sunset: Thursday 6.30-7.45pm, Barbon LA6 2NN
Spring Term 2019
January 10th, 17th, 24th, 31st

February 7th, 14th, (21st no class), 28th

March 7th, 14th, 21st, 28th

April 4th

Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon LA6 2NN
Spring Term 2019
January 11th, 18th, 25th

February 1st, 8th, 15th, (22nd no class)

March 1st, 8th, 15th, 22nd, 29th

April 5th

Mindful Meditation Monday 11.15-12.30pm, Arkholme LA6 1AT

Spring Term 2019
January 7th, 14th, 21st, 28th

February 4th, 11th, (18th & 25th no class)

March 4th, 11th, 18th, 25th

April 1st

"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime."  

Sogyal Rinpoche


Mindful Yoga, Meditation, Chi Gong & Slow Food Workshops 2019
10.30am-4.30pm, Arkholme LA6 1AT

These Saturday workshops are proving really popular and bookings have already begun for all of the following dates:
9th Feb - DETOX your way into 2019!
Also 23rd March, 18th May, 6th July, 21st Sep & 16th Nov 9th 2019

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques) with simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian lunch in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as a Gong Bath, creative writing, mantra singing etc - contact us for full details.


Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling ready for the week ahead.

Be wise, be well, be wonderful!