Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Course Dates for Summer 2019

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" B.K.S Iyengar 


Mindful Yoga Refresh: Tuesday 9.30-10.45am, Arkholme LA6 1AT
Summer Term 2019 

Autumn Term 2019, 9.15-10.30am

April 30th

May 7th, 14th, 21st (28th May & 4th June no class)

June 11th, 18th, 25th 

July 2nd, 9th, 16th 

September 10th, 17th, 24th


October 1st, 8th, 15th (22nd & 29th no class) 


November 5th, 12th, 19th, 26th


December 3rd, 10th, 17th

Mindful Yoga Sunset: Thursday 6.30-7.45pm, Barbon LA6 2NN
Summer Term 2019

Autumn Term 2019

April 25th 

May 2nd, 9th, 16th, 23rd, (30th no class)

June 6th, 13th, 20th, 27th 

July 4th, 11th, 18th 

September 12th, 19th, 26th


October 3rd, 10th, 17th (24th & 31st no class) 


November 7th, 14th, 21st, 28th


December 5th, 12th, 19th

Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon LA6 2NN
Summer Term 2019

Autumn Term 2019

April 26th 

May 3rd, 10th, 17th, 24th, (31st no class)

June 7th, 14th, 21st, 28th 

July 5th, 12th, 19th 

September 13th, 20th, 27th


October 4th, 11th, 18th (25th no class) 


November (1st no class), 8th, 15th, 22nd, 29th


December 6th, 13th, 20th

"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime."  Sogyal Rinpoche


Mindful Meditation: Tuesday 11.15am-12.30pm, Arkholme LA6 1AT

Summer Term 2019 

Autumn Term 2019, 11am-12.15pm

April 30th 

May 7th, 14th, 21st May (28th May no class)

June 4th (no class), 11th, 18th, 25th 

July 2nd, 9th, 16th 

September 10th, 17th, 24th


October 1st, 8th, 15th (22nd & 29th no class) 


November 5th, 12th, 19th, 26th


December 3rd, 10th, 17th

Mindfulness Based Living Course (MBLC): Wednesday 6-8pm, Cowan Bridge
May 8th, 15th, 29th 

June 5th, 12th, 19th, 26th 

July 3rd, 10th 

11th Sep: Follow-up class

Mindful Yoga, Meditation, Chi Gong & Slow Food Workshops 2019
Saturdays 10.30am-4.30pm, Arkholme LA6 1AT

These Saturday workshops are proving really popular and bookings have already begun for all of the following dates: 6th July - Creative Writing, 21st Sep TBA & 16th Nov 9th  - Menopause and Life Transitions.

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques), learn key shiatsu/acupressure points to boost your health and happiness and share simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian/vegan lunch (mainly gluten free) in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as mantra singing etc - contact us for full details.


Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling refreshed and rejuvenated.

"Mindfulness isn’t difficult, we just need to remember to do it!"  Sharon Salzberg

Be wise, be well, be wonderful!