Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Course Dates for Autumn 2019

Mindful Yoga Refresh: Tuesday 9.15-10.30am, Arkholme Village Hall, LA6 1AT

September 10th, 17th, 24th


October 1st, 8th, 15th (22nd & 29th no class) 


November 5th, 12th, 19th, 26th


December 3rd, 10th, 17th


Mindful Yoga Sunset: Thursday 6.30-7.45pm, Barbon Village Hall, LA6 2NN

September 12th, 19th, 26th


October 3rd, 10th, 17th (24th & 31st no class) 


November 7th, 14th, 21st, 28th


December 5th, 12th, 19th

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" B.K.S Iyengar 


Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon Village Hall, LA6 2NN

September 13th, 20th, 27th


October 4th, 11th, 18th (25th no class) 


November (1st no class), 8th, 15th, 22nd, 29th


December 6th, 13th, 20th


Mindful Yoga Revive: Friday 1.15-2.30pm, Lunesdale Hall, Kirkby Lonsdale, LA6 2BG

November 8th, 15th, 22nd, 29th


December 6th, 13th, 20th


"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime."  Sogyal Rinpoche


Mindful Meditation: Tuesday 11am-12.15pm, Arkholme LA6 1AT

Autumn Term 2019, 11am-12.15pm

September 10th, 17th, 24th


October 1st, 8th, 15th (22nd & 29th no class) 


November 5th, 12th, 19th, 26th


December 3rd, 10th, 17th


 Life Transitions & Menopause - Mon 11th Nov 6.30-8.30pm, Arkholme Village Hall

Mindful Yoga, Meditation, Chi Gong & Slow Food Workshops 2019 
Saturdays 10.30am-4.30pm, Arkholme LA6 1AT

Feb 2020 - Life Transitions & Menopause full day workshop

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques), learn key shiatsu/acupressure points to boost your health and happiness and share simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian/vegan lunch (mainly gluten free) in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as mantra singing etc - contact us for full details.


Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling refreshed and rejuvenated.

"Mindfulness isn’t difficult, we just need to remember to do it!"  Sharon Salzberg

Be wise, be well, be wonderful!