Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu with Piries' Soul Food

 Life Transitions & Menopause evening workshop, Mon 11th November 6.30-8.30pm

Share experiences, tips, questions and wishes for the full day workshop on this important topic on Saturday 8th February 2020. Facilitated by Zoe and fellow psychologist and yogini, Nicola Johnston. 

Women supporting women (with tea and biscuits :) £18, Arkholme Village Hall LA6 1AT. 

Contact Zoe to book: [email protected] or text/call 07483 214210

Course Dates 2019-2020

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue

Mindful Yoga Refresh: Tuesday 9.15-10.30am, Arkholme Village Hall, LA6 1AT

Autumn Term 2019 - £117 for 13 weeks 

September 10th, 17th, 24th

October 1st, 8th, 15th (22nd & 29th no class)

November 5th, 12th, 19th, 26th

December 3rd, 10th, 17th

Spring Term 2020 - £99 for 11 weeks 

January 7th, 14th, 21st, 28th

February 4th, 11th (18th 1/term), 25th 1/2 

March 3rd, 10th, 17th, 24th (31st Easter)

"Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life" 

B.K.S Iyengar

Mindful Yoga Sunset: Thursday 6.15-7.30pm, Barbon Village Hall, LA6 2NN

Autumn Term 2019 - £117 for 13 weeks

September 12th, 19th, 26th

October 3rd, 10th, 17th (24th & 31st no class)

November 7th, (14th no class), 21st, 28th

December 5th, 12th, 19th

Spring Term 2020 - £99 for 11 weeks

January 9th, 16th, 23rd, 30th

February 6th, 13th (20th 1/2 term), 27th 

March 5rd, 12th, 19th, 26th 

Mindful Yoga Sunrise: Friday 9.15-10.30am, Barbon Village Hall, LA6 2NN

Autumn Term - £117 for 13 weeks

September 13th, 20th, 27th

October 4th, 11th, 18th (25th no class)

November 1st, 8th, (15th no class) 22nd, 29th

December 6th, 13th, 20th

Spring Term 2020 - £99 for 11 weeks

January 10th, 17th, 24th, 31st

February 7th, 14th (21st 1/2 term), 28th

March 6th, 13th, 20th, 27th 

"Mindfulness isn’t difficult, we just need to remember to do it!" Sharon Salzberg

Mindful Yoga Revive: Friday 1.15-2.30pm, Lunesdale Hall, Kirkby Lonsdale, LA6 2BG

Autumn Term - £54 for 6 weeks

November 8th, (15th no class), 22nd, 29th

December 6th, 13th, 20th

Spring Term 2020 - £99 for 11 weeks

January 10th, 17th, 24th, 31st

February 7th, 14th (21st 1/2 term), 28th

March 6th, 13th, 20th, 27th 

"The gift of learning to meditate is the greatest gift you can give yourself in this lifetime." Sogyal Rinpoche

Mindful Meditation: Tuesday 11am-12.15pm, Arkholme LA6 1AT

Autumn Term 2019 - £117 for 13 weeks

September 10th, 17th, 24th

October 1st, 8th, 15th (22nd & 29th no class)

November 5th, 12th, 19th, 26th

December 3rd, 10th, 17th

Spring Term 2020 - £99 for 11 weeks

January 7th, 14th, 21st, 28th

February 4th, 11th (18th 1/2 term) 25th 

March 3rd, 10th, 17th, 24th (31st Easter)

Saturdays 10.30am-4.30pm, Arkholme Village Hall LA6 1AT

Saturday February 8th 2020 - Life Transitions & Menopause full day workshop, £79, facilitated by Zoe and Nicola Johnston, see above

Also, Saturday 28th March, 16th May & 17th Oct 2020

Practice wonderful yoga asanas (postures) and pranayama (breathing techniques), learn key shiatsu/acupressure points to boost your health and happiness and share simple meditations and graceful Chi Gong movements. Watch a cooking demonstration from our international chef (join in if you wish to learn some new culinary skills!) and enjoy a delicious vegetarian/vegan lunch (mainly gluten free) in the lovely Arkholme Hall looking out onto the fields. Some dates include extra sessions such as mantra singing etc - contact us for full details.

Make time for yourself to tone your body, clear your mind and calm your heart in a relaxed and friendly atmosphere. Recharge those batteries and go home feeling refreshed and rejuvenated.

Be wise, be well, be wonderful!