Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Contact

“How wonderful it is that nobody need wait a single moment 

before starting to improve the world.” Anne Frank

Feel free to contact me if you would like more information about any of the courses and treatments I offer. I try to keep the admin. to normal office hours, Monday to Friday. Due to the weekly classes and treatments, it may take me a day or two to reply to emails. If you need a faster reply, it's best to text me. It's much easier for me if you use email or text/phone rather than apps such as Messenger, Whatsapp etc. Many thanks.


Book now for the remaining places of the Summer Term from April - July 2019. I ensure that there is always enough space for you to comfortably move and relax and therefore offer a limited number of places in each course. 


A few places are available in Mindful Yoga Refresh and more remain in Mindful Meditation on Tuesdays in Arkholme. Thursday's Mindful Yoga Sunset and Friday's Mindful Yoga Sunrise in Barbon are almost fullOnce all the places have been taken, you may leave your details on a waiting list and I will contact you as soon as a space becomes available.


Our new 8 week Mindfulness Based Living Course begins on May 15th with an extra introduction class the week before and follow-up class afterwards. The MBLC is led by Helen Towers on Wednesday evenings from 6-8pm in Cowan Bridge. Please book soon to avoid disappointment.


Oliver offers nutrition and supplement advice and runs regular digestive detoxes for either 3 or 5 weeks. Contact him to learn how you can cleanse your system from the comfort of your own home to boost your immunity, health and wellbeing with regular support, advice, recipes etc. 


Our next Saturday Workshop is focussing on stress relief to calm and relax mind, body and heart with Mindful Yoga, Chi Gong, and Meditation plus the wonderful Lisa Milnor will teach us fascinating Tension Release Exercises (TRE) to relieve stress, tension and trauma. Oliver will be offering another one of his popular cooking sessions to create a delicious vegetarian and vegan lunch. Saturday May 1st in Arkholme from 10.30-16.30, £79 including lunch. Lisa is running a follow-up TRE session on Monday 3rd June 6.30-8pm, £15 in Fraser Hall, Cowan Bridge, 5 minutes from Kirkby Lonsdale.


Bookings already being taken for our workshops on 6th July, 21st Sep & 16th Nov 9th 2019. I didn't realise just how popular these would prove to be or how far in advance you would start booking!

Many thanks all x


Finally, check out our blissful weekend retreat with Mindful Yoga, Meditation, Chi Gong, Shiatsu Massages and private chef in the stunning Yorkshire Dales from October 18th - 20th with the option of staying a 3rd night for free! Only £350 including all classes, luxury accommodation (beautifully converted barn with underfloor heating and an outdoor hot tub!) and delicious meals. Book before the end of June to receive a 5% early bird discount. Throughly enjoyable and restorative!

“In order to change we must be sick and tired of being sick and tired.”  Unknown
I aim to offer a range of classes where you can practice mindfully, safely and creatively in a relaxed, supportive and friendly environment. People join courses for various reasons. Come along simply to stretch and tone your body; enjoy relaxation techniques for busy brains; and learn more about yourself, your unique abilities and possibilities for development. My mindful approach encourages self acceptance and natural change rather than rejecting or forcing anything. I see regularly how this acceptance of what is and allowing of what may be, brings more balance and beauty to our physical but also our psychological and emotional wellbeing.

"It's important to be aware of physical limits and to dwell at their boundary long enough to experience them but it’s just as important not to push beyond them...Instead we are going to be looking deeply into each moment with full acceptance and not trying to force ourselves to be different from how we are right now."  Jon Kabat-Zinn

I hope I can help you make some time for yourself.  Some answers can only be found on the Innernet!  
Warm wishes, Zoë 
 “Take care of your body. It’s the only place you have to live.”  Jim Rohn

"Be yourself.  Everyone else is taken."  Oscar Wilde

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