Chi Flow: Chi Gong & Gentle Yoga
Go with the flow!
Go with the flow!
"Zoe teaches in a down-to-earth and fun manner. I enjoy the short mindful meditation,
the practical applications of the acupressure points and of course, the exercises.
Zoe can always knowledgeably answer any questions and is always upbeat in her teaching style.
She is skilled at offering alternative poises to suit any ability, making her classes accessible to all.
We always learn something new in a fun way!" Helen H
In Chi Flow you will learn how to become more aware of your chi (or 'prana' in yoga) and how to balance and boost this unique essential energy with:
- elegant physical movements and flowing postures
- gentle yoga and meridian stretches
- self massage of shiatsu points
- focused intention and simple meditation practices
- deeply calming breathing and relaxation techniques
All of which you can easily practice in between classes. Chi Flow is suitable for men and women of all ages and abilities and no experience is required. So, join us in this friendly class and find out how to prevent and treat symptoms, let go of concerns and enjoy yourself!
Chi Flow helps you connect to your vitality and inner contentment, while reducing discomfort and stress. For a more dynamic movement class see Mindful Yoga.
Weekly classes are currently pausing. However,
Chi Gong is taught in all of the weekend Mindful Workshops so
book now to secure your place as these are very popular!
To book future Chi Flow courses, please email or contact me for the booking form with all of the relevant information including payment details. Your place is automatically saved as soon as the course fee is paid. Once the courses are full, you may leave your name on a waiting list and I will contact you as soon as a place become available.
You may be able to join us during a course, provided there are still places available. I offer a trial class of any course for £10. Just do please let me know when you would like a trial so I can check there is space. Thank you.
October 13th, 10.30am-4.30pm, £65 Arkholme Village Hall. Sorry, this is FULL.
Bookings already being taken for all of the workshops in 2019 on 9th February, 8th June, 7th September & 9th November.
The full calendar of classes can be found in course dates. Feel free to contact me via [email protected] or use the contact form for more information about any of the workshops, courses or treatments.
"Qigong is the art and science of refining and cultivating internal energy." Ken Cohen