Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1997

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Oli is running a guided digestive detox for a month from Jan 21st - please book by Jan 11th to ensure the nutritional supplements can be ordered in time. Detoxification is also the theme of our next Saturday workshop on Feb 9th.

“Healing in a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates
Energetic, happy and healthy and want to stay that way?

Tired, stressed or aching and want to feel better?

A unique exercise class or relaxing treatment can help you 

regain and maintain your well-being

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being 

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue

"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive. 

I always, always feel very good emotionally and physically after my Shiatsu session.” Christine

Barbon, Arkholme & Hutton Roof

with Chi Gong - Arkholme

9th February, 23rd March
18th May, 6th July
21st September &16th November

I hope you can find everything you need. If you would like more information or a booking form, the best way to contact me is via email or send me a contact form, text or call (please not via WhatsApp or Messenger, many thanks). Gift vouchers to suit all budgets are available for a unique present for someone special. 

During November 2018 only, MyKL Kirkby Lonsdale card holders receive £5 off all Arkholme courses on Monday mornings: Mindful Yoga Refresh and the increasingly popular Mindful Meditation with Chi Gong bookings.

I very much look forward to hearing from you, Zoë :-)

www.yoga-shiatsu.co    [email protected]     07483 214210    facebook: mindful yoga & shiatsu
"The groundwork for all happiness is good health."  Leigh Hunt
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver