Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Creativity Workshop with gentle Yoga, Meditation, Chi-Gong, Slow Food & Creative Writing! 

Saturday 6th July 10.30am-4.30pm, Arkholme

Last couple of full and half day spaces remaining

Relax and Revive Weekend Retreat - Early bird discount until the end of July

"After a very emotional and stressful week the week before, I joined Zoe's Tuesday mindfulness class in a very negative and sombre mood. But stretches in the beautiful sunshine and a meditation focusing on sound was just perfect to lift my mood and see the world as the beautiful place it is.
I didn't want to go to yoga on Thursday.  I was too tired, too ratty and too grumpy to enjoy it, or so I thought. 
 I went anyway and was soon borne away on the countryside theme of the week. We were seeds, we were sheep.  We were warriors; in my case, a very wobbly warrior when I balanced on one leg.  
But it left me feeling refreshed, happy and relaxed.  Thank you so much Zoe." Jane
Energetic, happy and healthy and want to stay that way?

Tired, stressed or aching and want to feel better?

A unique exercise class or relaxing treatment can help you 

regain and maintain your well-being

"After a session with Zoe, I feel refreshed and invigorated.
Zoe is an excellent teacher who really knows her clients and tailors her classes for their needs.
I attend 2 classes a week and really enjoy the coffee drinking after Friday’s class too!
Her workshops are varied and relaxing with an excellent lunch cooked by Oli with our help! 
Yoga is now a major part of my life thanks to Zoe!" Carole

Arkholme & Barbon

and Movement - Arkholme

Saturday Workshops

6th July Creative Writing 

21st September & 16th November

(Life Transitions & Menopause)

October 18-20th, 3rd night free!

Early bird discount until end of July!

"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive. 

I always, always feel very good emotionally and physically after my Shiatsu session.” Christine

“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn
“Healing in a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates

I hope you can find everything you need. If you would like more information or a booking form, the best way to contact me is via email or send me a contact form, text or call (please not via WhatsApp or Messenger, many thanks). Gift vouchers to suit all budgets are available for a unique present for someone special. 

During July 2019, MyKL Kirkby Lonsdale card holders receive £5 off our Relax and Restore Retreat in addition to the Early Bird discount for bookings before the end of July!

I very much look forward to hearing from you, Zoë :-)

www.yoga-shiatsu.co    [email protected]     07483 214210    facebook: mindful yoga & shiatsu
"The groundwork for all happiness is good health."  Leigh Hunt
"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being 

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue