Tension Release Exercises (TRE) - Mon 3rd June, 6.30-8pm, Cowan Bridge
Relax and Revive Weekend Retreat - Early bird discount until the end of June
Creativity Workshop - Sat 6th July, Arkholme
Tired, stressed or aching and want to feel better?
A unique exercise class or relaxing treatment can help you
regain and maintain your well-being
Her workshops are varied and relaxing with an excellent lunch cooked by Oli with our help!
"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive.
I always, always feel very good emotionally and physically after my Shiatsu session.” Christine
I hope you can find everything you need. If you would like more information or a booking form, the best way to contact me is via email or send me a contact form, text or call (please not via WhatsApp or Messenger, many thanks). Gift vouchers to suit all budgets are available for a unique present for someone special.
During May 2019, MyKL Kirkby Lonsdale card holders receive £5 off the Mindfulness Based Living Course in Cowan Bridge on Wednesdays 6-8pm, please book ASAP!
I very much look forward to hearing from you, Zoë :-)
“I can't recommend the
Mindful Yoga class highly enough. It is energising whilst being
relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.
If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue