Mindful Yoga & Shiatsu for Every Body
Holistic Treatments and Classes Since 1996

Mindful Yoga & Shiatsu for Every Body

Holistic Treatments and Classes since 1997

Relax and Restore Weekend Retreat from October 18th in the beautiful Yorkshire Dales

Only 4 places left for this unique, deeply restorative retreat. Please book ASAP - 3rd night free!!

New offer! Fabulous guest teacher, Melanie Korepta, will be offering another of her 

popular Creative Writing sessions during our free time on Saturday afternoon as an extra event. 

Anyone not attending the retreat may come and pay just for Saturday afternoon for only £35 

and are welcome to bring swimming costumes for a chill out in the hot tub! 

Retreat participants can join in Mel's Creative Writing for half price, so just £17.50!

Energetic, happy and healthy and want to stay that way?

Tired, stressed or aching and want to feel better?

A unique exercise class or relaxing treatment can help you 

regain and maintain your well-being

'Life Transitions and the Menopause' evening workshop on Monday 11th November from 6.30-8.30pm in Arkholme Village Hall for £18. Share experiences, tips and wishes for our full day workshop on Saturday 8th February 2020.
"Have you ever been so anxious, unsure about your future and life in general, possibly due to an illness? 
This amazing lady changes how you feel about all this. 
I attend her yoga classes at Barbon and have regular shiatsu sessions. 
They are amazing! I cannot explain the difference that I feel when I leave her....
energised, relaxed, a feeling of wellbeing and generally a different person. Any problems can be solved. 
Zoe makes my pain bearable and my worries disappear. I could stay with her for hours (if she'd have me lol). 
Come and make an appointment and see what I mean! Look at the sessions that are locally available. 
There is an amazing 3 day retreat coming up next month which sounds amazing and includes wine!!" Barbara

Arkholme - Tue 9.15am

Barbon - Thu 6.15pm

Barbon - Fri 9.15am FULL

Kirkby Lonsdale - Fri 1.15pm NEW!

& Movement: Arkholme - Tue 11am

Life Transitions & Menopause

Mon 11th Nov 6.30-8.30pm, £18 & full-day workshop on Sat 8th Feb '20, £79

"After a session with Zoe, I feel refreshed and invigorated.
Zoe is an excellent teacher who really knows her clients and tailors her classes for their needs.
I attend 2 classes a week and really enjoy the coffee drinking after Friday’s class too!
Her workshops are varied and relaxing with an excellent lunch cooked by Oli with our help! 
Yoga is now a major part of my life thanks to Zoe!" Carole

"A very effective and lovely experience. Zoe is wonderfully calm, serene and positive. 

I always, always feel very good emotionally and physically after my Shiatsu session.” Christine

“You can’t stop the waves, but you can learn to surf.” Jon Kabat-Zinn
“Healing in a matter of time, but it is sometimes also a matter of opportunity.”  Hippocrates

I hope you can find everything you need. If you would like more information or a booking form, the best way to contact me is via email or send me a contact form, text or call (please not via WhatsApp or Messenger, many thanks). Gift vouchers to suit all budgets are available for a unique present for someone special. 

During October, MyKL Kirkby Lonsdale card holders receive £5 off weekly courses in Arkholme and Barbon

All welcome - no experience required. Or a 1-2-1 Shiatsu Treatment - Deeply relaxing & you remain fully clothed lying on a massage couch or futon Plus, for each new booking, £5 will be donated to the KL Play Park Fund :)

I very much look forward to hearing from you, Zoë :-)

www.yoga-shiatsu.co    [email protected]     07483 214210    Facebook: mindful yoga & shiatsu
"The groundwork for all happiness is good health."  Leigh Hunt

“I can't recommend the Mindful Yoga class highly enough. It is energising whilst being 

relaxing and thoroughly enjoyable. All ages and abilities are welcomed by Zoe.

If you have never tried yoga before, don't hesitate! Book yourself a place, you won't regret it.” Sue

"Tell me, what is it you plan to do with your one wild and precious life?" Mary Oliver
"After a very emotional and stressful week the week before, I joined Zoe's Tuesday mindfulness class in a very negative and sombre mood. But stretches in the beautiful sunshine and a meditation focusing on sound 
was just perfect to lift my mood and see the world as the beautiful place it is.
I didn't want to go to yoga on Thursday. I was too tired, too ratty and too grumpy to enjoy it, or so I thought. 
 I went anyway and was soon borne away on the countryside theme of the week. We were seeds, we were sheep.  We were warriors; in my case, a very wobbly warrior when I balanced on one leg.  
But it left me feeling refreshed, happy and relaxed.  Thank you so much Zoe." Jane